Internal Family Systems

Internal Family Systems Therapy is a transformational process based on working with the internal "parts" of ourselves that become prominent in certain situations or relationships. When there's trauma these "parts" can also take on a negative role or belief system thus preventing us from living a more fulfilled life.  

IFS supports us to develop a deep listening capacity and relationship with our ”parts" and their role in our life including the trauma they hold and how to help them release it.   We can then begin to feel less fragmented and more integrated in our thoughts, beliefs and sense of self.  This integration brings us into the present with a renewed sense of possibility.